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If you want to experience explosive muscle growth from your muscle building shoulder workout program, there's one thing that you must always be going for - intensity.
By far, one of the biggest reasons that many guys are not seeing the results that they're going for with their workout program is simply because they are not performing their workouts with enough intensity that will generate more lean muscle mass building.
Those who are just going about their workouts, doing the actions but never really putting forth that high level of drive that's necessary to take the body to a new level are going to be highly disappointed in their results. Often, what you think is an in 'intense' workout isn't even close to what you could potentially do and it's only when you really get yourself on a program that was designed with intensity in mind that you really see what this factor of your workout program is all about.
Let's take a quick look right now at a few of the methods that you can use to crank up the intensity of your shoulder workouts. If you are sure to implement one of these into your program plan, you can be certain that you're going to be on the road to size gains.
Decrease Your Rest Periods
The first method that you can use to boost up the overall level of intensity is to decrease the amount of rest you're taking. While you can make no mistake about the fact that if you want to lift heavy you need to be using more rest than if you were lifting lighter, this does not mean your rest periods need to be 3-4 minutes long.
That's a high amount of overkill and is just going to kill your results dead. Instead, keep your rest periods to about a minute. Force your muscles to recover faster and hit them again with that heavy weight. This is a very quick way to directly boost the intensity and help your body deal with fatigue.
Consider Drop Sets
Second, another great way to boost the intensity on your muscle building shoulder workout is to consider adding some drop sets to the mix. Drop sets will be where you perform one set at the weight that you would normally lift and then immediately after that set is completed, you'd drop the weight down by five or ten pounds and then crank out a second set.
Doing it in this manner is a great way to challenge the muscles and help get past any strength plateau you're experiencing.
Just do note that you should never perform every exercise in your workout with drop sets as that's far too much for the CNS to handle.
Pair Shoulder Movements With Leg Movements
Third, you may also want to consider pairing together your shoulder exercises with some lower body movements as well. This upper/lower superset fashion will keep the heart rate higher and keep you moving along without having to actually stop and take complete rest.
Your shoulder muscles will still get a chance to recover though as you do the lower body exercise, so you won't see a hindrance in how much you can lift.
Instead, you'll get a nice spike to your testosterone levels due to the ongoing nature of this protocol.
Start With Isolation and Move To Compound
Finally, the last thing to consider doing if you want to push the intensity of your muscle building shoulder workouts to a new level is to start with an isolation exercise and then move to a compound one. This is precisely opposite of what most people will do and will quickly bring about strength and size gains.
Again, don't do this every single workout, but on workouts where you need a change of pace, it's definitely something to consider.
So there you have a few of the top tips to get better results as you go about your workout program. For more help adding pounds of lean muscle mass to your frame, check out my website on how to build muscle.
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