Quick Weight Loss

Is Quick Weight Loss Possible?

[The following is an exact transcript from this podcast]

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Quick Weight Loss is possible, but it is not ideal.  It is very easy to lose as much as 8 pounds in 3 days, however this type of quick weight loss is simply not sustainable over the long term.

Instead of constantly searching for Quick Weight Loss Solutions, try a diet style that allows you to eat less while enjoying the foods you eat.  This will ensure steady and long lasting weight loss.

Whether you want to lose weight or maintain a healthy weight, it?s critical to understand the importance of reducing your calorie intake while following a sensible weight-training program.  There is no quick fix solution for weight loss, your best course of action will always be finding a weight loss solution that suites your individual needs and lifestyle.

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Storyteller: The worthy lady of CastLewood, as she caught sight of young Harry Waniugtou by the river side, must have seen a very handsome and interest!!^ youth, and verj likely had reasons of her own for not desiring his presence in her family. All mothers are not eager to encourage the visits of interesting youths of nineteen in &niihes where there are virgins of twenty. If Harry's acres had been in Norfolk or Devon, in place of Vii^inia, no doubt the good Countess woidd have been rather more eager in her welcome, Had she wanted him she would have given him her hand readily enough. If our people of ton are selfish, at any rate they show they are selfish ; and, being cold-hearted, at least have no hypocrisy of affection. Why should Lady Castlewood put herself out of the way to welcome the young stranger ? Because he was friendless ? Only a simpleton could ever imagine such a reason as that. People of fashion, hke her ladyship, are fidendly to those who have plenty of friends. A poor lad, alone, from a distant countiy, with only vety moderate means, and those not as yet in his own power, with uncouth manners very likely, and coarse provincial habits ; was a great lady called upon to put herself out of the way for such a youth ? Allom done ! He was quite as well at the ale- house as at the castle. This, no doubt, was her ladyship's opinion, which her kinswoman, the Baroness Bernstein, who knew her pwfectly well, entirely understood. The Baroness, too, was a woman of the world, and, possibly, on occasion, could be as selfish as any other person of fashion. She fdly understood the cause of the deference which all the Castlewood family showed to